General Questions
What is therapy actually like?
Who do you typically work with?
How do online sessions work?
Think of therapy as a safe, non-judgmental space where you can share your thoughts exactly as they are. We will work together at your pace, focusing on patterns and insights that help you feel more grounded and understood.
I primarily work with individuals and couples who are navigating anxiety, relationship challenges, and the complexities of human identity. My approach is tailored to support your unique needs and lived experience.
We meet through a secure, confidential video platform that allows you to participate from your own home. All you need is a private space and a stable internet connection. Many clients find it helps them feel more relaxed.
Services & Therapy
What is a typical therapy session like?
Sessions are a safe, non-judgmental space where you can show up exactly as you are. We'll explore your patterns and stories at a pace that feels comfortable for you, focusing on practical tools and deep insight.
Who do you usually work with?
I work with individuals and couples who are ready to stop apologizing for their humanity. My clients often navigate anxiety, relationship patterns, or a desire for deeper self-connection.
What is the 'Unapologetic' approach?
It means honoring your messiness and your strength equally. We use evidence-based methods like the Gottman Method and attachment theory to help you build a life that feels authentic to you.
Booking & Appointments
How do I get started with therapy?
What are your fees and do you take insurance?
The first step is a free 15-minute consultation where we can talk about your needs and see if we're a good fit. You can easily schedule this through my online booking form or by sending me an email.
I offer several session types with transparent pricing. While I am an out-of-network provider, I can provide you with a monthly superbill if you'd like to seek reimbursement from your insurance company.
What is your cancellation policy?
I ask for at least 24 hours' notice if you need to reschedule or cancel your session. This allows me to offer the time to someone else. Sessions canceled with less than 24 hours' notice are subject to a full fee.
Still have questions?