Question 1

How Long Is The Consultation?

Accepted Answer

Consultations are approximately 15 minutes and are designed to help us determine whether we're a good fit for working together. It's a relaxed conversation where you can ask questions, share what's bringing you to therapy, and learn more about my approach.

Question 2

Is the Consultation Virtual or In-Person?

Accepted Answer

The consultation will be held virtually through a secure link or via phone call. If you decide to move forward with scheduling a session, the sessions can be held virtually OR in-person, depending on your preference.

Question 3

Is the Consultation Really Free?

Accepted Answer

Yes. I offer complimentary consultations because I believe finding the right therapist is an important decision. You deserve the opportunity to ask questions and decide whether you feel comfortable moving forward before committing to therapy.

Question 4

Do I Need To Prepare Anything?

Accepted Answer

Not at all. You don't need to have your story perfectly organized or know exactly what you want to say. You can simply show up as you are. If it helps, you might think about what prompted you to reach out or any questions you'd like to ask, but there's no expectation to have everything figured out.

Question 5

Is This The Right Time?

Accepted Answer

You don't need to be in crisis, and you don't need to have all the answers. You don't need to wait until things get worse. If you've been wondering whether therapy could help, that's reason enough to start the conversation.

Question 6

What If I'm Nervous?

Accepted Answer

You're not alone. Reaching out for therapy can feel vulnerable, and it's completely normal to feel nervous. In fact, many people tell me they were anxious before their consultation. My goal is to make the conversation feel comfortable, supportive, and free of pressure.

Question 7

What Kinds of Questions Can I Ask?

Accepted Answer

Anything that's important to you. Many people ask about my therapeutic approach, what sessions typically look like, scheduling, fees, insurance, or whether I have experience working with concerns similar to theirs. This is your opportunity to gather the information you need to make an informed decision.

Question 8

What If We Are Not The Right Fit?

Accepted Answer

Finding the right therapeutic relationship matters. If it doesn't feel like the best fit—or if I believe another provider would better meet your needs—I'll do my best to offer appropriate referrals or resources whenever possible. My priority is helping you find the support that's right for you, whether that's with me or someone else.

Question 9

Does the Consultation Count as a Therapy Session?

Accepted Answer

No. The consultation is an opportunity to get to know one another and determine whether we'd be a good fit. Because of the limited time, we won't begin therapy or process concerns in depth. If we decide to move forward, we'll save that important work for your first appointment.

Question 10

What Happens If I Move Forward?

Accepted Answer

If we both feel it's a good fit, we'll schedule your first session and I'll guide you through the next steps, including the client portal, paperwork, and what to expect before we meet. From there, we'll begin building a plan that's tailored to your goals and needs.

Question 11

What If I'm Still Not Sure I Am Ready for Therapy?

Accepted Answer

That's okay. You don't have to be completely certain before reaching out. Sometimes the consultation simply helps you gather information and decide what feels right for you. There is no obligation to schedule ongoing therapy after we talk.

Question 12

Do I have to be doing IVF to benefit from therapy?

Accepted Answer

No. Whether you're trying to conceive naturally, beginning fertility testing, pursuing treatment, recovering from pregnancy loss, or exploring what comes next, therapy can provide meaningful support.

Question 13

Can my partner attend sessions if I am coming for individual counseling?

Accepted Answer

Absolutely. Infertility impacts relationships just as much as individuals. Couples counseling can help partners communicate, navigate grief differently, and feel more connected throughout the process.

Question 14

Is infertility counseling only for women?

Accepted Answer

Not at all. Infertility affects people of all genders. I work with individuals and couples navigating every aspect of the fertility journey.

Question 15

What if I'm taking a break from treatment?

Accepted Answer

Many people find therapy especially helpful during treatment breaks. It offers space to process grief, reconnect with yourself, and make decisions without feeling rushed.

Question 16

What if I've experienced pregnancy loss as part of my infertility journey?

Accepted Answer

Many people navigating infertility also carry the grief of miscarriage or pregnancy loss. Therapy provides space to process both the emotional impact of infertility and the unique grief that comes with losing a pregnancy. You don't have to separate those experiences, they're both welcome here.

Question 17

Can therapy help if I don't know whether I want to continue fertility treatment?

Accepted Answer

Yes. One of the hardest parts of infertility can be making decisions about what comes next. Whether you're considering another treatment cycle, exploring donor conception, adoption, surrogacy, living child-free, or simply taking a break, therapy can help you process your options without pressure or judgment.

Question 18

Will therapy make the grief or disappointment go away?

Accepted Answer

Therapy can't change what you've experienced, but it can help you carry it differently. Our work isn't about forcing positivity or "fixing" your emotions. It's about creating space for your grief, protecting your hope, and helping you move through this season with greater self-compassion and support.

Question 19

What if I've been struggling for years?

Accepted Answer

There is no expiration date on infertility grief. Whether you've been trying to conceive for six months or six years, your experience deserves care. It's never too late to seek support.

Question 20

I feel like I'm constantly anxious. Is that normal?

Accepted Answer

Yes. Infertility often brings ongoing uncertainty, waiting, and difficult decisions. Anxiety, grief, anger, sadness, and emotional exhaustion are all common responses. Therapy can help you navigate these emotions while developing healthy ways to cope throughout your journey.

Question 21

What if everyone keeps telling me to "just relax"?

Accepted Answer

Hearing comments like "just relax," "everything happens for a reason," or "it'll happen when you stop trying" can feel dismissive, even when they're well-intentioned. Therapy offers a space where you don't have to explain why those comments hurt or pretend you're okay when you're not.

Let's Start with a Conversation

You Don't Have to Have It All Figured Out

Many people worry they need to know exactly what they want to work on before reaching out. The truth is—you don't.

Sometimes the hardest part is sending the first message.

A consultation is simply an opportunity to ask questions, learn more about my approach, and see if working together feels like the right fit—without any pressure or obligation.

What You Can Expect From Me

You'll get honest answers.

You'll never be pressured.

You'll leave with clarity.

You'll be heard.

Here are some other FAQs...

How Long Is The Consultation?

Is the Consultation Virtual or In-Person?

Is the Consultation Really Free?

Do I Need To Prepare Anything?

Is This The Right Time?

What If I'm Nervous?

What Kinds of Questions Can I Ask?

What If We Are Not The Right Fit?

Does the Consultation Count as a Therapy Session?

What Happens If I Move Forward?

What If I'm Still Not Sure I Am Ready for Therapy?

Do I have to be doing IVF to benefit from therapy?

Can my partner attend sessions if I am coming for individual counseling?

Is infertility counseling only for women?

What if I'm taking a break from treatment?

What if I've experienced pregnancy loss as part of my infertility journey?

Can therapy help if I don't know whether I want to continue fertility treatment?

Will therapy make the grief or disappointment go away?

What if I've been struggling for years?

I feel like I'm constantly anxious. Is that normal?

What if everyone keeps telling me to "just relax"?

Let's Start with a Conversation

You Don't Have to Have It All Figured Out

Many people worry they need to know exactly what they want to work on before reaching out. The truth is—you don't.

​

Sometimes the hardest part is sending the first message.

A consultation is simply an opportunity to ask questions, learn more about my approach, and see if working together feels like the right fit—without any pressure or obligation.

What You Can Expect From Me

You'll get honest answers.

You'll never be pressured.

You'll leave with clarity.

You'll be heard.

Here are some other FAQs...

How Long Is The Consultation?

Is the Consultation Virtual or In-Person?

Is the Consultation Really Free?

Do I Need To Prepare Anything?

Is This The Right Time?

What If I'm Nervous?

What Kinds of Questions Can I Ask?

What If We Are Not The Right Fit?

Does the Consultation Count as a Therapy Session?

What Happens If I Move Forward?

What If I'm Still Not Sure I Am Ready for Therapy?

Do I have to be doing IVF to benefit from therapy?

Can my partner attend sessions if I am coming for individual counseling?

Is infertility counseling only for women?

What if I'm taking a break from treatment?

What if I've experienced pregnancy loss as part of my infertility journey?

Can therapy help if I don't know whether I want to continue fertility treatment?

Will therapy make the grief or disappointment go away?

What if I've been struggling for years?

I feel like I'm constantly anxious. Is that normal?

What if everyone keeps telling me to "just relax"?