Therapy Isn't About Becoming Someone Else

Somewhere along the way, many of us learn that struggling means we're failing—that if we were stronger, more resilient, or just tried harder, we wouldn't feel this overwhelmed.

I don't believe that's true.

I believe life has a way of changing us. Sometimes it's through grief. Sometimes it's infertility or pregnancy loss. Sometimes it's a relationship that no longer feels the same, a chronic illness that changes the way you move through the world, or a season where you look around and wonder how you ended up somewhere you never planned to be.

Therapy isn't about pretending those experiences didn't happen or trying to become the version of yourself you were before. It's about making space for the person you are now.

My approach is rooted in the belief that two things can be true at the same time. You can love your life and grieve the one you imagined. You can be grateful and still hurting. You can feel hopeful about the future while mourning what you've lost.

Together, we'll slow things down, make sense of what feels overwhelming, and explore the patterns, emotions, and experiences that have shaped your story. Along the way, we'll build practical tools, strengthen self-understanding, and help you move forward in a way that feels authentic—not because you've become someone different, but because you've learned to care for yourself differently.

Healing isn't about having all the answers. It's about giving yourself permission to stop carrying everything alone.

Individual Counseling in Reading, PA & Throughout Pennsylvania

Life doesn't always go according to plan. Whether you're navigating grief, infertility, anxiety, chronic illness, a major life transition, or simply feeling overwhelmed, therapy offers a space to slow down, understand yourself more deeply, and move forward with intention.

You don't have to have a perfect explanation for why you're here. Sometimes it's one life-changing event. Sometimes it's years of carrying too much. Sometimes it's simply the realization that something needs to change.

Therapy Isn't About Becoming Someone Else

Somewhere along the way, many of us learn that struggling means we're failing—that if we were stronger, more resilient, or just tried harder, we wouldn't feel this overwhelmed.

I don't believe that's true.

I believe life has a way of changing us. Sometimes it's through grief. Sometimes it's infertility or pregnancy loss. Sometimes it's a relationship that no longer feels the same, a chronic illness that changes the way you move through the world, or a season where you look around and wonder how you ended up somewhere you never planned to be.

Therapy isn't about pretending those experiences didn't happen or trying to become the version of yourself you were before. It's about making space for the person you are now.

My approach is rooted in the belief that two things can be true at the same time. You can love your life and grieve the one you imagined. You can be grateful and still hurting. You can feel hopeful about the future while mourning what you've lost.

Together, we'll slow things down, make sense of what feels overwhelming, and explore the patterns, emotions, and experiences that have shaped your story. Along the way, we'll build practical tools, strengthen self-understanding, and help you move forward in a way that feels authentic—not because you've become someone different, but because you've learned to care for yourself differently.

Healing isn't about having all the answers. It's about giving yourself permission to stop carrying everything alone.

What Therapy With Me Looks Like

What you can expect

Honest conversations
Evidence-based therapy
Practical tools
Space for emotions
Collaboration
Humor when appropriate
Compassion

What you won't find

Judgment
Toxic positivity
Pressure
Someone telling you how to live your life

There is no one-size-fits-all approach to therapy—because there is no one-size-fits-all person.

You are not a checklist of symptoms, a diagnosis, or a problem to solve. Your experiences, relationships, history, values, and the season of life you're currently in all matter.

Therapy with me is collaborative, meaning we work together to understand what you're experiencing and identify what support will be most helpful for you.

My approach combines person-centered therapy, attachment theory, psychodynamic therapy, trauma-informed care, and Gottman Method-informed techniques for couples work. These approaches allow us to explore both where you are today and the experiences that shaped how you got here.

Person-Centered Therapy
At the foundation of my work is the belief that you are the expert on your own life. My role isn't to tell you who to be or what choices to make—it's to help you better understand yourself, explore your options, and create change that aligns with your values.

Therapy should be a space where you feel heard, respected, and accepted as you are.

Attachment-Based Therapy
The relationships we've experienced throughout our lives can influence how we connect, communicate, trust, and respond when things feel difficult.
Together, we may explore patterns in your relationships, how you navigate closeness and conflict, and what you need to feel safe and supported in your connections with others.

Psychodynamic Therapy
Sometimes the things we struggle with today have roots in experiences, beliefs, or patterns that developed long before we recognized them.
Psychodynamic therapy helps us slow down and explore the deeper layers of your story—your emotions, relationships, coping strategies, and the beliefs you've developed about yourself and the world.
Understanding where patterns come from can create opportunities to respond differently moving forward.

Trauma-Informed Care
Your experiences matter, and therapy should feel like a safe place to explore them.

A trauma-informed approach recognizes that difficult experiences can impact how we see ourselves, relate to others, and move through the world. We focus on building safety, understanding your responses, and creating healing without forcing you to revisit anything before you're ready.

What This Means For You
In real life, this means therapy isn't just sitting in a room talking about problems without direction.
It means having honest conversations, gaining insight into yourself, learning practical tools, and creating space for both the painful and hopeful parts of your story.

Some sessions may involve processing grief. Some may involve learning new ways to communicate. Some may involve simply slowing down and making sense of everything you're carrying.
We will meet you where you are—and figure out where you want to go from there.

Therapy Isn't About Becoming Someone Else

Individual Counseling in Reading, PA & Throughout Pennsylvania

Maybe you’re here because…

Therapy Isn't About Becoming Someone Else

My Therapeutic Approach

Therapy Isn't About Becoming Someone Else

​

Individual Counseling in Reading, PA & Throughout Pennsylvania

Maybe you’re here because…

Therapy Isn't About Becoming Someone Else

​

My Therapeutic Approach